Amir Farzam

Amir is a researcher and expert in the fields of fitness, biohacking, and anti-aging. With years of professional experience in coaching, workout programming, nutritional planning, and healthy lifestyle design, he is recognized as an influential figure in the world of health and wellness. He holds several prestigious international certifications, including: • Pro Master Coach certification from the IFBB Pro League (USA) • Master Trainer in Bodybuilding from Avicenna College (Georgia) • Fitness Coaching certification from QAL (UK) • Swimming Instructor and Lifeguard certification • Gym Equipment Operation certification • Nutrition Planning and Diet Design certification • Sports Supplement Knowledge and Guidance certification He is also the creator of the innovative 6+1 Lifestyle System — a science-based, practical approach that combines six days of consistent training with one day of controlled rest (including a cheat meal or limited alcohol), designed to promote sustainable health, optimal physical performance, and long-term body transformation.